General Schedule (Session 1- M,T,W  Session 2- F, Sa,Su):  Commuters Only  (subject to change) 8:30 am                   Arrival 8:40-9:00 am          Warm-up 9:00-11:15 am        Workout 3 events 11:30-1:15 pm        Lunch and Free-Time 1:30-1:45 pm          Warm-up 1:45-4:30 pm          Workout 3 events 4:45-6:00 pm          Dinner 6:15 pm                   Commuter Pick-up (those who choose not to participate in evening activity) 6:30-8:00 pm          Evening training/ Night activity 8:00 pm                   Departure

General Schedule (Session 1- M,T,W  Session 2- F, Sa,Su):   Residents (subject to change) 7:00-8:20 am               Breakfast 8:25 am                       Walk to Gym (residents) 8:40-9:00 am               Warm-up 9:00-11:15 am             Workout 3 events 11:30-1:00 pm             Lunch and Free-Time 1:15 pm                       Walk to Gym 1:30-1:45 pm               Warm-up 1:45-4:30 pm               Workout 3 events 4:45-6:00 pm               Dinner 6:15 pm                       Walk to Gym 6:30-8:00 pm               Evening Training/Night Activity